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Lightened Potato-Caramelized Onion Gratin Recipe

Lightened Potato-Caramelized Onion Gratin Recipe

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Lightened Potato-Caramelized Onion Gratin

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Ingredients:

Serving

1 1/4 cups soft, fresh breadcrumbs
1/4 cup chopped fresh parsley
3 tbsp grated parmesan cheese
2 tsp lemon zest
1 1/2 tbsp butter
2 large sweet onions, halved and thinly sliced
3 garlic cloves, minced
1/4 cup all-purpose flour
3 1/2 cups 1% low-fat milk
1 3/4 tsp salt
1 1/2 tsp dried italian seasoning
1/8 tsp ground red pepper
1 (8-oz.) package shredded italian six-cheese blend
3 lb baking potatoes, peeled and thinly sliced

Directions:

Preheat oven to 375°. Combine first 4 ingredients in a small bowl.
Melt butter in a Dutch oven over medium-high heat; add onion, and cook, stirring often, 15 minutes or until onions are caramel colored; add garlic, and cook 1 minute.
Stir in flour, and cook, stirring constantly, 1 minute. Gradually whisk in milk and next 3 ingredients. Cook, whisking often, 8 to 9 minutes or until mixture thickens. Remove from heat; whisk in cheese until melted and smooth.
Layer half of potatoes in a lightly greased 13- x 9-inch baking dish; pour 2 cups sauce over potatoes in dish. Repeat layers once.
Bake, uncovered, at 375° for 1 hour and 10 minutes or until golden brown and potatoes are fork tender, topping with breadcrumb mixture during last 15 minutes of baking. Remove from oven, and let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2373.47 Kcal (9937 kJ)
Calories from fat	366.66 Kcal
		% Daily Value*
Total Fat	40.74g	63%
Cholesterol	121.95mg	41%
Sodium	5484.75mg	229%
Potassium	2246.96mg	48%
Total Carbs	423.04g	141%
Sugars	82.12g	328%
Dietary Fiber	38.36g	153%
Protein	82.48g	165%
Vitamin C	56.4mg	94%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	2154mg	215%

Amount Per 100 g
Calories	71.64 Kcal (300 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	63%
Cholesterol	3.68mg	41%
Sodium	165.56mg	229%
Potassium	67.82mg	48%
Total Carbs	12.77g	141%
Sugars	2.48g	328%
Dietary Fiber	1.16g	153%
Protein	2.49g	165%
Vitamin C	1.7mg	94%
Iron	0.1mg	25%
Calcium	65mg	215%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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