Lightened Green Bean Casserole |
|
 |
Prep Time: 40 Minutes Cook Time: 0 Minutes |
Ready In: 40 Minutes Servings: 8 |
|
classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong... Ingredients:
1/4 cup onion, finely chopped |
2 tablespoons flour |
1 cup skim milk |
1/2 cup lowfat swiss cheese, shredded |
1/2 cup low-fat sour cream |
1 teaspoon sugar |
1/2 teaspoon salt |
2 (8 ounce) packages frozen french style green beans, thawed drained |
1 1/2 cups herb seasoned stuffing mix |
2 teaspoons margarine, melted |
1 egg white, lightly beaten |
Directions:
1. coat medium saucepan with cooking spray and place over medium heat until hot.
2. add onion, saute 5 min.
3. add flour, and cook 1 min, stirring constantly.
4. gradually add the milk, stirring until blended.
5. stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
6. place green beans in an 8 in square baking dish, pour sauce over.
7. combine stuffing mix, margarine and egg white; and sprinkle over green beans.
8. bake at 350 for 25 min.
|
|