Light Turnover Dough Recipe

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Light Turnover Dough
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Ingredients:

Directions:

  1. Mix flour, salt and baking powder in a bowl or food processor.
  2. Cut in or the butter or pulse the processor until you get a coarse meal texture.
  3. Work in cheese with fingers, kneading gently to form a ball, or pulse blend in processor until a ball is formed. If too dry, add another tablespoon of ricotta.
  4. Wrap in plastic wrap and chill 30 minutes before rolling.
  5. Preheat oven to 425 degrees. Lightly flour working surface and roll out half of the dough into a thin (1/8 ) rectangle. Cut into 5 squares. Place 1 tablespoon of desired filling in center of each square. Fold one corner to the opposite corner, forming a triangle. Seal edges by pressing with the back of a fork. Place turnovers on a lightly greased baking sheet. Bake for 12 to 14 minutes.
  6. (Baking times taken from another recipe, so use as a guide. Not sure if filling from a whole pie fills 5 turnovers or 10 turnovers. I suspect a half pie's worth of filling should do it for 5 turnovers.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.65 Kcal (4169 kJ)
Calories from fat 546.91 Kcal
% Daily Value*
Total Fat 60.77g 93%
Cholesterol 179.32mg 60%
Sodium 824.99mg 34%
Potassium 1001.88mg 21%
Total Carbs 80.18g 27%
Dietary Fiber 10.8g 43%
Protein 31.51g 63%
Vitamin A 0.6mg 19%
Iron 4.1mg 23%
Calcium 869.1mg 87%
Amount Per 100 g
Calories 164.52 Kcal (689 kJ)
Calories from fat 90.37 Kcal
% Daily Value*
Total Fat 10.04g 93%
Cholesterol 29.63mg 60%
Sodium 136.32mg 34%
Potassium 165.54mg 21%
Total Carbs 13.25g 27%
Dietary Fiber 1.78g 43%
Protein 5.21g 63%
Vitamin A 0.1mg 19%
Iron 0.7mg 23%
Calcium 143.6mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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