Light Refreshing Summer Salad for One Recipe

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Light Refreshing Summer Salad for One
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Ingredients:

Directions:

  1. Slice cucumber and tomatoes fairly thinly into a bowl.
  2. Drizzle olive oil and vinegar over the tomato and cucumber slices.
  3. Season liberally with salt and pepper.
  4. Toss to coat.
  5. Squeeze lime juice over top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.74 Kcal (1134 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 10.22mg 0%
Potassium 373.99mg 8%
Total Carbs 30.7g 10%
Sugars 14.24g 57%
Dietary Fiber 12.43g 50%
Protein 11.09g 22%
Vitamin C 110.5mg 184%
Iron 0.7mg 4%
Calcium 220mg 22%
Amount Per 100 g
Calories 23.65 Kcal (99 kJ)
Calories from fat 11.64 Kcal
% Daily Value*
Total Fat 1.29g 23%
Sodium 0.89mg 0%
Potassium 32.67mg 8%
Total Carbs 2.68g 10%
Sugars 1.24g 57%
Dietary Fiber 1.09g 50%
Protein 0.97g 22%
Vitamin C 9.7mg 184%
Iron 0.1mg 4%
Calcium 19.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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