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Light Pork & Pineapple Kebabs Recipe

Light Pork & Pineapple Kebabs Recipe

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Ingredients:

Serving

1 (8 oz) can unsweetened pineapple chunks, undrained
1 tbsp fresh ginger, peeled & grated
1 tbsp cider vinegar
1 (6 1/2 oz) jar asian plum sauce
12 oz pork tenderloin , trimmed of any fat,cut into 24 pieces
2 bell peppers, seeded,cut into 24 chunks
4 cups hot cooked rice
1/2 cup green onion, thinly sliced
1/4 cup sliced almonds, toasted

Directions:

Soak 4 wooden skewers in water for 20 minutes or use metal skewers.
Preheat your broiler.
Drain pineapple and save 1/4 cup of the canning juices; set aside pineapple chunks for now.
Combine that juice with the ginger, vinegar, and plum sauce in a small pan and bring to boil; cook 1 minute then remove from heat and set aside.
(Note: If you want to have some dipping sauce, set aside a some of the sauce for basting and save the rest for drizzling/dipping later).
Thread pineapple chunks, pork pieces,bell peppers evenly onto each skewer and set on a broiler pan that has been greased with nonstick spray.
Baste with some of the pineapple sauce.
Broil for 12 minutes or until pork is cooked through, turning occassioanlly and basting often with the sauce.
Mix cooked rice with green onions and almonds.
Serve kebabs on top of portions of rice and drizzle with reserved pineapple sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.98 Kcal (1490 kJ)
Calories from fat	59.31 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	55.28mg	18%
Sodium	93.99mg	4%
Potassium	704.7mg	15%
Total Carbs	46.13g	15%
Sugars	7.91g	32%
Dietary Fiber	5.28g	21%
Protein	26.58g	53%
Vitamin C	63.5mg	106%
Vitamin A	1.5mg	49%
Iron	28.2mg	156%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	10%
Cholesterol	15.34mg	18%
Sodium	26.08mg	4%
Potassium	195.54mg	15%
Total Carbs	12.8g	15%
Sugars	2.19g	32%
Dietary Fiber	1.46g	21%
Protein	7.38g	53%
Vitamin C	17.6mg	106%
Vitamin A	0.4mg	49%
Iron	7.8mg	156%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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