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Light Orange Sweet Potato (Yam) Marshmallow Casserole Recipe

Light Orange Sweet Potato (Yam) Marshmallow Casserole Recipe

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Light Orange Sweet Potato (Yam) Marshmallow Casserole

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Ingredients:

Serving

4 cups mashed sweet potatoes or 4 cups mashed yams
4 1/2-5 tbsp light brown sugar
1/3 cup evaporated skim milk (you may have to use more or less to reach desired consistency)
2 tbsp margarine, at room temperature
8 tsp freshly squeezed orange juice
1/2 tsp freshly grated orange rind
1 tsp vanilla extract
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 pinch ground allspice
1 pinch ground cloves
2 1/2-3 cups miniature marshmallows

Directions:

Bake, peel, and mash the sweet potatoes with a potato masher. To get four cups, its about 3 1/2-4 pounds of sweet potato.
In a large bowl, beat together the potatoes (cooled until just warm), sugar, milk, margarine, orange juice, vanilla, salt, orange zest, and spices and beat until completely smooth. Add more or less evaporated milk until desired consistency has been reached.
Spoon the mixture into a lightly greased casserole dish and refrigerate overnight.
The next day, bring sweet potato dish to room temperature, and bake (covered with a clear lid) for 35 to 45 minutes.
In the last 5 minute of baking, spread an even layer of marshmallows over top of the casserole.
WATCH CAREFULLY! Broil (uncovered) until the marshmallows are just turning a darker brown and they are starting to puff.
SERVE!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.13 Kcal (1612 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	0.39mg	0%
Sodium	356.1mg	15%
Potassium	611.39mg	13%
Total Carbs	76.68g	26%
Sugars	28.91g	116%
Dietary Fiber	5.32g	21%
Protein	6.11g	12%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	123.95 Kcal (519 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	9%
Cholesterol	0.13mg	0%
Sodium	114.6mg	15%
Potassium	196.76mg	13%
Total Carbs	24.68g	26%
Sugars	9.3g	116%
Dietary Fiber	1.71g	21%
Protein	1.97g	12%
Vitamin C	5.9mg	31%
Iron	0.9mg	15%
Calcium	39mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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