Light Lemon Popovers Recipe

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Light Lemon Popovers
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Ingredients
9
Count
Nutrition
131
Calories
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Ingredients:

Directions:

  1. Heavily coat a popover pan with cooking spray, and set aside.
  2. Combine flour and remaining ingredients in a large bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 35 to 40 minutes or until popovers are crusty and brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.51 Kcal (546 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 31.74mg 11%
Sodium 168.16mg 7%
Potassium 141.67mg 3%
Total Carbs 21.52g 7%
Sugars 4.07g 16%
Dietary Fiber 0.47g 2%
Protein 7.53g 15%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 94mg 9%
Amount Per 100 g
Calories 131.69 Kcal (551 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 32.02mg 11%
Sodium 169.68mg 7%
Potassium 142.96mg 3%
Total Carbs 21.71g 7%
Sugars 4.11g 16%
Dietary Fiber 0.48g 2%
Protein 7.6g 15%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 94.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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