Directions:
- Steam fish in 1/3 cup water for 10 minutes,
- Remove salmon from pan and mince it. Reserve fish water.
- Dilute gelatine in 2-3 tbsp cold water and pour into hot fish water.
- Add lemon juice to the above.
- In a bowl, mix remaining ingredients.
- Add minced fish and gelatine mix.
- Taste. Add salt, Tabasco and/or lime juice if necessary.
- Pour into a covered jello Tupperware container and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 329.97mg | 14% | |
| Potassium | 150.63mg | 3% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 6% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 6% | |
| Sodium | 400.47mg | 14% | |
| Potassium | 182.82mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.71g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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