Directions:
- Combine all ingredients in medium pot over medium heat.
- Bring to a boil; reduce heat, cover, and simmer until tender, about 20 minutes.
- Remove from heat. Puree using an immersion blender or a full-size blender.
- Stir in sour cream, and salt and pepper if desired. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.58 Kcal (785 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 1283.05mg | 53% | |
| Potassium | 643.74mg | 14% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.48 Kcal (224 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 8% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 365.8mg | 53% | |
| Potassium | 183.53mg | 14% | |
| Total Carbs | 9.11g | 11% | |
| Sugars | 2.26g | 32% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 1.76g | 12% | |
| Vitamin C | 6.3mg | 37% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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