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Light Blue Cheese Dressing (Food Network Kitchens) Recipe

Light Blue Cheese Dressing (Food Network Kitchens) Recipe

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Light Blue Cheese Dressing (Food Network Kitchens)

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

1/2 cup low-fat plain yogurt
1 tbsp 2% milk
1/4 cup mayonnaise
1 tbsp fresh lemon juice
1/4 tsp worcestershire sauce
pinch of cayenne pepper
1/2 cup crumbled blue cheese
kosher salt and freshly ground black pepper

Directions:

Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.
Per serving (2 tablespoons): Calories 91; Fat 8 g (Saturated 2 g); Cholesterol 10 mg; Sodium 297 mg; Carbohydrate 2 g; Fiber 0 g; Protein 3 g
Photograph by Andrew McCaul

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.92 Kcal (2930 kJ)
Calories from fat	569.86 Kcal
		% Daily Value*
Total Fat	63.32g	97%
Cholesterol	81.38mg	27%
Sodium	1397.16mg	58%
Potassium	526.43mg	11%
Total Carbs	12.72g	4%
Sugars	11.74g	47%
Dietary Fiber	0.07g	0%
Protein	21.34g	43%
Vitamin C	7.5mg	13%
Iron	0.1mg	1%
Calcium	606.5mg	61%

Amount Per 100 g
Calories	252.46 Kcal (1057 kJ)
Calories from fat	205.55 Kcal
		% Daily Value*
Total Fat	22.84g	97%
Cholesterol	29.35mg	27%
Sodium	503.95mg	58%
Potassium	189.88mg	11%
Total Carbs	4.59g	4%
Sugars	4.23g	47%
Dietary Fiber	0.02g	0%
Protein	7.7g	43%
Vitamin C	2.7mg	13%
Calcium	218.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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