Light Blue Cheese Dressing Recipe

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Light Blue Cheese Dressing
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Ingredients:

Directions:

  1. In a small bowl ,whisk together the yogurt, milk, mayo, lemon juice, worcestershire sauce and cayenne until its smooth. Stir in the blue cheese and salt and pepper. Cover and refrigerate overnight so the flavors develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.22 Kcal (1458 kJ)
Calories from fat 284.93 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 40.59mg 14%
Sodium 696.44mg 29%
Potassium 255.24mg 5%
Total Carbs 6.1g 2%
Sugars 5.61g 22%
Dietary Fiber 0.03g 0%
Protein 10.52g 21%
Vitamin C 3.8mg 6%
Calcium 297mg 30%
Amount Per 100 g
Calories 260.82 Kcal (1092 kJ)
Calories from fat 213.41 Kcal
% Daily Value*
Total Fat 23.71g 49%
Cholesterol 30.4mg 14%
Sodium 521.63mg 29%
Potassium 191.18mg 5%
Total Carbs 4.57g 2%
Sugars 4.21g 22%
Dietary Fiber 0.03g 0%
Protein 7.88g 21%
Vitamin C 2.8mg 6%
Calcium 222.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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