Light-as-a-Feather Whole Wheat Pancakes Recipe

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Light-as-a-Feather Whole Wheat Pancakes
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Ingredients:

  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp brown sugar
  • 1/4 tsp baking soda
  • 1 large egg
  • 1 1/3 cup buttermilk
  • 1 tbsp oil

Directions:

  1. Directions: Preheat griddle.
  2. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
  3. Pour 1/4 cup batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.
  4. Calories/Serving: 78
  5. Nutrition: Each pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 9 mcg folate, 1 mg iron, 178 mg sodium.
  6. Source:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.86 Kcal (766 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 36.97mg 12%
Sodium 220.37mg 9%
Potassium 245.1mg 5%
Total Carbs 28.64g 10%
Sugars 4.27g 17%
Dietary Fiber 0.63g 3%
Protein 5.14g 10%
Iron 2.4mg 13%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 185.51 Kcal (777 kJ)
Calories from fat 45.95 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 37.51mg 12%
Sodium 223.57mg 9%
Potassium 248.66mg 5%
Total Carbs 29.06g 10%
Sugars 4.33g 17%
Dietary Fiber 0.64g 3%
Protein 5.22g 10%
Iron 2.4mg 13%
Calcium 128.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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