Light-as-a-Feather Whole Wheat Pancakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 1/3 cup(s) whole wheat flour |
1 1/2 teaspoon(s) baking powder |
1/4 teaspoon(s) salt |
1 tablespoon(s) brown sugar |
1/4 teaspoon(s) baking soda |
1 large egg |
1 1/3 cup(s) buttermilk |
1 tablespoon(s) oil |
Directions:
1. Directions: Preheat griddle.
2. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
3. Pour 1/4 cup batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.
4. Calories/Serving: 78
5. Nutrition: Each pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 9 mcg folate, 1 mg iron, 178 mg sodium.
6. Source:
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