Directions:
- Preheat oven to 350°F.
- Spray baking dish with Pam.
- In small bowl, combine bread and milk; let stand 10 minutes.
- Saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside.
- In large bowl, combine all ingredients; shape into loaf and place into prepared baking dish.
- Bake 1 1/4 hours unil cooked through.
- Remove from oven; let stand 5 minutes.
- Serve in slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 16% | |
| Sodium | 422.7mg | 18% | |
| Potassium | 624.8mg | 13% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.75 Kcal (334 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 6% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 16% | |
| Sodium | 202.79mg | 18% | |
| Potassium | 299.75mg | 13% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 9.81g | 41% | |
| Vitamin C | 8.5mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 49.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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