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Light and Easy Beef and Vegetable Loaf Recipe

Light and Easy Beef and Vegetable Loaf Recipe

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Ingredients:

Serving

1/2 cup onion, finely chopped
1/3 cup carrot, shredded
1/3 cup zucchini, shredded
1/3 garlic clove, minced
1/2 slice bread , torn in small pieces
1 tbsp skim milk
150 g extra lean ground beef
1 small egg white
1 1/2 tsp cilantro
1/4 tsp salt
1/2 tsp pepper, freshly ground
1/4 tsp dried thyme leaves
1/8 tsp ground sage

Directions:

Preheat oven to 350°F.
Spray baking dish with Pam.
In small bowl, combine bread and milk; let stand 10 minutes.
Saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside.
In large bowl, combine all ingredients; shape into loaf and place into prepared baking dish.
Bake 1 1/4 hours unil cooked through.
Remove from oven; let stand 5 minutes.
Serve in slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.23 Kcal (696 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	46.65mg	16%
Sodium	422.7mg	18%
Potassium	624.8mg	13%
Total Carbs	11.16g	4%
Sugars	3.57g	14%
Dietary Fiber	2.67g	11%
Protein	20.45g	41%
Vitamin C	17.7mg	29%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	79.75 Kcal (334 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	6%
Cholesterol	22.38mg	16%
Sodium	202.79mg	18%
Potassium	299.75mg	13%
Total Carbs	5.35g	4%
Sugars	1.71g	14%
Dietary Fiber	1.28g	11%
Protein	9.81g	41%
Vitamin C	8.5mg	29%
Vitamin A	0.1mg	7%
Iron	1.2mg	14%
Calcium	49.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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