Liege Salad Recipe

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Liege  Salad
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Ingredients:

Directions:

  1. Place the potatoes in a large saucepan of salted water, bring to the boil and cook for 15-20 minutes or until cooked through.
  2. Place the beans in a large saucepan, cover with cold water and season with salt. Bring to the boil then reduce the heat and simmer for 5-8 minutes or until just tender.
  3. Meanwhile, heat the butter in a frying pan, add the bacon and fry for 5 minutes or until crisp, turning from time to time.
  4. Add the wine vinegar to the frying pan and boil rapidly, scraping up any bits of bacon. Continue to boil until reduced by 2/3rds.
  5. Drain the cooked potatoes then peel them and cut them into slices.
  6. Drain the beans and arrange in a salad bowl.
  7. Place the potatoes around the outsides, sprinkle with the chopped parsley and spring onions then pour the diced bacon together with the vinegar over the top.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.64 Kcal (731 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 80.06mg 3%
Potassium 690.48mg 15%
Total Carbs 34.1g 11%
Sugars 8.64g 35%
Dietary Fiber 7.37g 29%
Protein 4.96g 10%
Vitamin C 17.8mg 30%
Vitamin A 1.3mg 45%
Iron 2.5mg 14%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 2.97mg 3%
Sodium 31.17mg 3%
Potassium 268.85mg 15%
Total Carbs 13.28g 11%
Sugars 3.36g 35%
Dietary Fiber 2.87g 29%
Protein 1.93g 10%
Vitamin C 6.9mg 30%
Vitamin A 0.5mg 45%
Iron 1mg 14%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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