Directions:
- Preheat oven to 350°F.
- Rinse and pat dry the chicken breasts. Season with salt and pepper.
- Heat 1 teaspoon olive oil until hot but not smoking. Saute the chicken breasts until golden. Remove from pan, set aside covered to keep warm.
- Add 2 tablespoons olive oil to saute pan and heat. Saute onions and celery over medium heat for about 10 minutes; stirring occasionally. If onions begin to look dry, sprinkle with a few tablespoons of chicken broth, as needed.
- Add zest, garlic, thyme, red pepper, salt and fresh pepper. Continue to saute until onions and celery and soft and translucent, about 5 more minutes; remove from heat. Stir in parsley and set aside.
- Prepare roasting pan with cooking spray.
- Layer bread, onion mixture, then chicken in the pan. Mix fresh lemon juice and chicken broth and pour over chicken breasts.
- Cover the pan with foil and roast for 20 minutes. Uncover pan and continue roasting until the chicken reaches 160-165°F (5-10 minutes longer). Check for doneness.
- Remove from oven, loosely cover and let rest for 5 minutes.
- To serve, spoon some bread and vegetables onto each plate and top with chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.8 Kcal (1686 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1964.69mg | 82% | |
| Potassium | 1036.33mg | 22% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 50.17g | 100% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.56 Kcal (371 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 24% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 46% | |
| Sodium | 431.97mg | 82% | |
| Potassium | 227.85mg | 22% | |
| Total Carbs | 4.04g | 6% | |
| Sugars | 1.37g | 25% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 11.03g | 100% | |
| Vitamin C | 5.3mg | 40% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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