Directions:
- 1. Top lettuce leaf with turkey, ham and tomato.
- 2. In a small bowl, mash avocado and lime juice, and spread onto the tomato.
- 3. Roll up the lettuce leaf and secure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68 Kcal (285 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 268.67mg | 11% | |
| Potassium | 493mg | 10% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.28 Kcal (148 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 3% | |
| Sodium | 139.39mg | 11% | |
| Potassium | 255.78mg | 10% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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