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Lettuce, Spinach, Citrus, and Avocado Salad Recipe

Lettuce, Spinach, Citrus, and Avocado Salad Recipe

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Lettuce, Spinach, Citrus, and Avocado Salad

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Ingredients:

Serving

1 head butter lettuce , limestone lettuce or 1 head bibb lettuce, torn into bite-size pieces
1 small bunch baby spinach leaves (or 1 head radicchio , thoroughly cleaned and stems removed)
1 red grapefruit, peeled
1 ripe avocado, peeled and sliced
1/4 cup walnuts , pecans or 1/4 cup almonds, toasted
2 tbsp fresh grapefruit juice
1/2 tbsp champagne vinegar
1/4 tsp salt
1/4 cup finely chopped red onion
2 1/2 tbsp olive oil
fresh ground black pepper , to taste

Directions:

Place the lettuce and spinach (or radicchio) in a large salad bowl. Holding the grapefruit over a separate bowl to catch the juice (save for the vinaigrette), remove the membrane from each section. Add the grapefruit, avocado, and nuts to the greens. Combine vinaigrette ingredients in a jar with a tight lid, and shake vigorously until mixed. Drizzle a little vinaigrette over the salad, toss to coat lightly, and serve immediately.
Makes 2 large or 4 small salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.67 Kcal (1054 kJ)
Calories from fat	188.07 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Sodium	216.64mg	9%
Potassium	864.12mg	18%
Total Carbs	15.34g	5%
Sugars	0.98g	4%
Dietary Fiber	6.58g	26%
Protein	6.22g	12%
Vitamin C	55.4mg	92%
Iron	3.3mg	18%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	80.63 Kcal
		% Daily Value*
Total Fat	8.96g	32%
Sodium	92.88mg	9%
Potassium	370.45mg	18%
Total Carbs	6.58g	5%
Sugars	0.42g	4%
Dietary Fiber	2.82g	26%
Protein	2.67g	12%
Vitamin C	23.7mg	92%
Iron	1.4mg	18%
Calcium	46mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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