Directions:
- Fry bacon till almost done, add onions, garlic, anchovy paste if using and chili flakes.
- Saute till onions are transparent.
- Then combine all ingrediants in a large pot.
- Simmer for approx 30 mins to 1 hour.
- Taste and adjust seasonings, we like ours to be on the spicy side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.51 Kcal (1107 kJ) | ||
| Calories from fat | 208.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 14% | |
| Sodium | 586.18mg | 24% | |
| Potassium | 187.96mg | 4% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 203.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 36% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 570.55mg | 24% | |
| Potassium | 182.95mg | 4% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.16g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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