Directions:
- When choosing a roast, use the cheaper cut such as a chuck roast that has some nice marbling - marbling adds flavor.
- Preheat oven to 250°.
- Melt the CRISCO, over medium-high heat, in a deep heavy pan that has a cover, such as a Dutch Oven.
- Dredge the roast in your favorite seaoned flour.
- Brown the roast on all sides.
- Dissolve the beef boullion cubes in the hot water & then add the brown mustard, black pepper & horseradish.
- When roast is browned, pour off any fat,
- Place chopped onion on top of roast & then slowly pour the boullion mixture on top of all.
- Cover & cook in 250° oven for 8 hours or until tender. (You can cook this in a crockpot on LOW for 8 hours, but I prefer it in the oven).
- When done, carefully remove roast to a large plate or platter.
- Take a fork in each hand & tear apart the roast. Do this while the roast is still hot.
- In a small bowl, dissolve 2 T. cornstarch into 2 T.of the liquid.
- Heat remaining liquid to a low boil & slowly add the cornstarch mixture, stirring constantly until desired thickness - add 1-2 capfulls Kitchen Bouqet, if desired.
- Stir in the shredded roast.
- Serve hot on buns, bread or my /Mashed-Potatoes-W-Carrots-331767.
- This also freezes very well - IF there's any leftovers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.74 Kcal (1309 kJ) | ||
| Calories from fat | 174.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 425.48mg | 18% | |
| Potassium | 553.15mg | 12% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 30% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 34% | |
| Sodium | 144.41mg | 18% | |
| Potassium | 187.74mg | 12% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.55g | 62% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 17% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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