Directions:
- Cover lentils with water, bring to a boil, then simmer until tender
- Remove lentils, reserve any leftover liquid up to a cup
- Wilt swiss chard in part of olive oil in pot; remove
- Saute smashed garlic cloves and finely chopped cilantro in remaining olive oil
- Stir in lentils with liquid and chard; salt to taste and cook for another ten minutes or so on low
- Stir in lemon juice and pomegranate molasses (NOT RASPBERRY JELLY it just wasn't in the database)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1408.12 Kcal (5896 kJ) | ||
| Calories from fat | 239.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Sodium | 642.84mg | 27% | |
| Potassium | 4016.39mg | 85% | |
| Total Carbs | 215.99g | 72% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 96.18g | 385% | |
| Protein | 82.32g | 165% | |
| Vitamin C | 114.5mg | 191% | |
| Iron | 29.5mg | 164% | |
| Calcium | 360.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 41% | |
|---|---|---|---|
| Sodium | 94.5mg | 27% | |
| Potassium | 590.45mg | 85% | |
| Total Carbs | 31.75g | 72% | |
| Sugars | 2.7g | 73% | |
| Dietary Fiber | 14.14g | 385% | |
| Protein | 12.1g | 165% | |
| Vitamin C | 16.8mg | 191% | |
| Iron | 4.3mg | 164% | |
| Calcium | 53mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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