Lentils With Ham & Rosemary (Slow Cooker) Recipe

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Lentils With Ham & Rosemary (Slow Cooker)
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Ingredients:

Directions:

  1. Combine all ingredients in a slow cooker except the ham.
  2. Cook covered on high for 3 hours.
  3. Add the ham and cook for an additional 1-2 hours or until the lentils are done.
  4. Discard the bay leaf and serve.
  5. Note: You may add the ham at the beginning of cooking, but I find it tends to dry out slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.28 Kcal (1077 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 10.41mg 3%
Sodium 565.64mg 24%
Potassium 651.33mg 14%
Total Carbs 37.28g 12%
Sugars 3.26g 13%
Dietary Fiber 15.4g 62%
Protein 21.73g 43%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 81.32 Kcal (340 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 4%
Cholesterol 3.29mg 3%
Sodium 178.77mg 24%
Potassium 205.86mg 14%
Total Carbs 11.78g 12%
Sugars 1.03g 13%
Dietary Fiber 4.87g 62%
Protein 6.87g 43%
Vitamin C 1.9mg 10%
Vitamin A 0.1mg 9%
Iron 1.2mg 20%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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