Lentils and Rice Recipe

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Ingredients

Count

Nutrition

2124

Calories

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Ingredients:

Serving

1/3 cup olive oil
1 cup dry rice
1 cup dry lentils
3 cups diced onion
1/4 tsp cumin
1 salt

Directions:

Cook rice
Add lentils to approx 4 cups of water. Cook for about 25 minutes or until just soft. (time will vary based on freshness of lentils).
Meanwhile chop onion and sautee with oil in shallow pan. Slowly cook over 25 minutes, and allow to caramelize.
When onions are ready add cumin and mix (remove half and place on papertowel for garnish if desired).
Stir in lentils (use a slotted spoon, or strainer). Cook for a couple of minutes.
Add hot rice.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2124.47 Kcal (8895 kJ)
Calories from fat	712.38 Kcal
		% Daily Value*
Total Fat	79.15g	122%
Cholesterol	3.26mg	1%
Sodium	3073.18mg	128%
Potassium	2884.46mg	61%
Total Carbs	280.88g	94%
Sugars	23.05g	92%
Dietary Fiber	69.18g	277%
Protein	69.48g	139%
Vitamin C	43mg	72%
Iron	22.2mg	123%
Calcium	297.8mg	30%

Amount Per 100 g
Calories	233.62 Kcal (978 kJ)
Calories from fat	78.34 Kcal
		% Daily Value*
Total Fat	8.7g	122%
Cholesterol	0.36mg	1%
Sodium	337.94mg	128%
Potassium	317.19mg	61%
Total Carbs	30.89g	94%
Sugars	2.53g	92%
Dietary Fiber	7.61g	277%
Protein	7.64g	139%
Vitamin C	4.7mg	72%
Iron	2.4mg	123%
Calcium	32.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.