Directions:
- Combine lentils and 1 1/2 cups water in a small saucepan, and bring to a boil over high heat. Reduce heat to low, cover and simmer until lentils are tender and water is absorbed, 35-40 minutes. Drain well. Transfer to small bowl.
- In small food processor (or blender), process walnuts and oil to smooth paste. With a spatula, scrape mixture into bowl with lentils. Mash to paste with a fork.
- On a cutting board, cut garlic in half. Sprinkle with 1/4 teaspoon salt. With flat side of knife, mash together. Add to lentil-walnut mixture along with spinach, broth, cumin, coriander and remaining 1/4 teaspoon salt. Mix well. Cover and refrigerate up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 219.36mg | 9% | |
| Potassium | 294.57mg | 6% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 343.06 Kcal (1436 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 528.71mg | 9% | |
| Potassium | 709.99mg | 6% | |
| Total Carbs | 37.97g | 5% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 19.2g | 32% | |
| Protein | 18.72g | 16% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 5.6mg | 13% | |
| Calcium | 58.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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