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Lentil-Stuffed Tomatoes Recipe

Lentil-Stuffed Tomatoes Recipe

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Ingredients:

Serving

1 cup dry lentils
1/4 cup green onion, sliced
1/4 cup radish, sliced
1/2 cup plain yogurt
2 tbsp fresh basil, chopped
1 tbsp lemon juice
2 tsp oil
1/2 tsp salt
1/4 tsp pepper
1 cup tofu, cubed, drained
4 medium tomatoes

Directions:

In a large saucepan, cook lentils in boiling water 30-35 minutes or until tender; drain. In medium bowl, combine lentils, green onions, and radishes. In small bowl, combine yogurt, basil, lemon juice, oil, salt and pepper; blend well. Spoon dressing over lentil mixture; toss gently. Cover; refrigerate 45 minutes or until thoroughly chilled.
Just before serving, stir in tofu. Cut tomatoes into 4 wedges, being careful not to cut through stem end. Serve in tomatoes; garnish with basil leaves and lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.27 Kcal (424 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	1.33mg	0%
Sodium	106.99mg	4%
Potassium	277.04mg	6%
Total Carbs	12.64g	4%
Sugars	2.42g	10%
Dietary Fiber	5.86g	23%
Protein	7.3g	15%
Vitamin C	7.6mg	13%
Iron	1.7mg	9%
Calcium	65mg	6%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	1.42mg	0%
Sodium	114.33mg	4%
Potassium	296.05mg	6%
Total Carbs	13.5g	4%
Sugars	2.58g	10%
Dietary Fiber	6.27g	23%
Protein	7.8g	15%
Vitamin C	8.1mg	13%
Iron	1.8mg	9%
Calcium	69.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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