Directions:
- In a large pot, saute the onion and garlic.
- Add tomatoes and carrots.
- Add lentils and herbs. (Thyme works great alone too). Make sure you have small green lentils: sometimes the other types can get mealy.
- Add vegetable broth about 1 inch above lentils.
- Bring to a boil, then let simmer, stirring once in a while.
- When the lentils are soft and soup thick, you are done.
- Add salt/pepper or more herbs to taste.
- A splash of vinegar in your bowl on top of the soup is delicious! (French recipe suggested it, and it was great).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 20.59mg | 1% | |
| Potassium | 790.25mg | 17% | |
| Total Carbs | 44.91g | 15% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 21.28g | 85% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 29% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 14.32mg | 1% | |
| Potassium | 549.55mg | 17% | |
| Total Carbs | 31.23g | 15% | |
| Sugars | 2.95g | 17% | |
| Dietary Fiber | 14.8g | 85% | |
| Protein | 12.3g | 35% | |
| Vitamin C | 7.1mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 29% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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