Directions:
- Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
- Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
- Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.
- Per Serving: Calories 380; Total Fat 13 grams; Saturated Fat 3 grams; Protein 25 grams; Total Carbohydrate 44 grams; Sugar: 4 grams; Fiber 9 grams; Cholesterol 23 milligrams; Sodium 1207 milligrams
- Cook's Note: The soup can be refrigerated in an airtight container for a make-ahead meal. Reheat over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.59 Kcal (2314 kJ) | ||
| Calories from fat | 238.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 922.36mg | 38% | |
| Potassium | 1055.29mg | 22% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 41% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 22% | |
| Sodium | 207.54mg | 38% | |
| Potassium | 237.45mg | 22% | |
| Total Carbs | 9.96g | 15% | |
| Sugars | 1.99g | 35% | |
| Dietary Fiber | 3.18g | 57% | |
| Protein | 6.59g | 59% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 24% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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