Directions:
- Boil the lentils, garlic cloves, bay leaf, water, and olive oil for one hour.
- Add the rest of ingredients until veg. are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.59 Kcal (5048 kJ) | ||
| Calories from fat | 690.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.77g | 118% | |
|---|---|---|---|
| Sodium | 1004.09mg | 42% | |
| Potassium | 5510.29mg | 117% | |
| Total Carbs | 119.57g | 40% | |
| Sugars | 61.38g | 246% | |
| Dietary Fiber | 40.8g | 163% | |
| Protein | 28.75g | 58% | |
| Vitamin C | 107.7mg | 179% | |
| Vitamin A | 7.7mg | 257% | |
| Iron | 11mg | 61% | |
| Calcium | 1002.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 32.68 Kcal (137 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 118% | |
|---|---|---|---|
| Sodium | 27.22mg | 42% | |
| Potassium | 149.37mg | 117% | |
| Total Carbs | 3.24g | 40% | |
| Sugars | 1.66g | 246% | |
| Dietary Fiber | 1.11g | 163% | |
| Protein | 0.78g | 58% | |
| Vitamin C | 2.9mg | 179% | |
| Vitamin A | 0.2mg | 257% | |
| Iron | 0.3mg | 61% | |
| Calcium | 27.2mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
