Directions:
- In a large pt, combine all the ingredients except the tomatoes.
- Cook for 1 hour and 30 minutes.
- Add tomatoes and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275 Kcal (1151 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 327.49mg | 14% | |
| Potassium | 628.29mg | 13% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 12.29g | 49% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 17% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 8% | |
| Sodium | 128.61mg | 14% | |
| Potassium | 246.73mg | 13% | |
| Total Carbs | 10.07g | 9% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 4.83g | 49% | |
| Protein | 5.76g | 29% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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