Directions:
- Combine all ingredients except salt and pepper in slow cooker.
- Cover and cook on low for 6-8 hours. Discard pork hock; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.01 Kcal (1202 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 32.85mg | 1% | |
| Potassium | 818.82mg | 17% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 24.49g | 98% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.2mg | 34% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.29 Kcal (273 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 7.47mg | 1% | |
| Potassium | 186.27mg | 17% | |
| Total Carbs | 11.37g | 17% | |
| Sugars | 0.93g | 16% | |
| Dietary Fiber | 5.57g | 98% | |
| Protein | 4.59g | 40% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.4mg | 34% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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