Directions:
- Add the onion, bay and lentils to a medium pot and cover with water. Bring to a boil over medium-low heat. Simmer the lentils 10 minutes, then add the potatoes and cook for 7 to 8 minutes more.
- While the lentils and potatoes cook, heat a tablespoon of oil in a medium skillet over low heat and saute the shallots, garlic and peppers for a couple of minutes. Add the peas and heat through for 1 minute more. Transfer to a shallow serving bowl to cool.
- In a food processor, add the stock, mint and cilantro. Process until it becomes a paste. Add to the bowl with the pepper mixture.
- Drain the lentils and the potatoes and discard the onions and the bay leaf. Return the lentil mixture to the hot pot to dry for a minute, then add to the bowl with herb paste and vegetables. Add 3 tablespoons extra-virgin olive oil to the salad bowl and toss. Season with cumin, and salt and pepper, to taste. Toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.98 Kcal (2554 kJ) | ||
| Calories from fat | 240.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Sodium | 3108.72mg | 130% | |
| Potassium | 976.62mg | 21% | |
| Total Carbs | 69.43g | 23% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 25.19g | 101% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 13.4mg | 75% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 271.42 Kcal (1136 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 41% | |
|---|---|---|---|
| Sodium | 1383.28mg | 130% | |
| Potassium | 434.57mg | 21% | |
| Total Carbs | 30.89g | 23% | |
| Sugars | 2.92g | 26% | |
| Dietary Fiber | 11.21g | 101% | |
| Protein | 9.55g | 43% | |
| Vitamin C | 13.2mg | 49% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 6mg | 75% | |
| Calcium | 37mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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