Lentil-Potato Salad (Rachael Ray) Recipe

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Lentil-Potato Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Add the onion, bay and lentils to a medium pot and cover with water. Bring to a boil over medium-low heat. Simmer the lentils 10 minutes, then add the potatoes and cook for 7 to 8 minutes more.
  2. While the lentils and potatoes cook, heat a tablespoon of oil in a medium skillet over low heat and saute the shallots, garlic and peppers for a couple of minutes. Add the peas and heat through for 1 minute more. Transfer to a shallow serving bowl to cool.
  3. In a food processor, add the stock, mint and cilantro. Process until it becomes a paste. Add to the bowl with the pepper mixture.
  4. Drain the lentils and the potatoes and discard the onions and the bay leaf. Return the lentil mixture to the hot pot to dry for a minute, then add to the bowl with herb paste and vegetables. Add 3 tablespoons extra-virgin olive oil to the salad bowl and toss. Season with cumin, and salt and pepper, to taste. Toss again and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.98 Kcal (2554 kJ)
Calories from fat 240.17 Kcal
% Daily Value*
Total Fat 26.69g 41%
Sodium 3108.72mg 130%
Potassium 976.62mg 21%
Total Carbs 69.43g 23%
Sugars 6.56g 26%
Dietary Fiber 25.19g 101%
Protein 21.45g 43%
Vitamin C 29.7mg 49%
Vitamin A 0.4mg 12%
Iron 13.4mg 75%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 271.42 Kcal (1136 kJ)
Calories from fat 106.87 Kcal
% Daily Value*
Total Fat 11.87g 41%
Sodium 1383.28mg 130%
Potassium 434.57mg 21%
Total Carbs 30.89g 23%
Sugars 2.92g 26%
Dietary Fiber 11.21g 101%
Protein 9.55g 43%
Vitamin C 13.2mg 49%
Vitamin A 0.2mg 12%
Iron 6mg 75%
Calcium 37mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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