Directions:
- Cook lentils in chicken broth according to package directions.
- Meanwhile, brown the meat, drain, set aside.
- Stir fry the veggies in PAM or olive oil until just cooked, add beef and cooked lentils and stil gently. Be sure not to stir too hard and mash the lentils.
- Pour the mixture in a 13x9 casserole dish and cook for 20 minutes on 400 degrees.
- You can add bisquick biscuits to the top if you like, and then just cook the whole casserole with dough on top according to bisquick directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1776.33 Kcal (7437 kJ) | ||
| Calories from fat | 331.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 314.69mg | 105% | |
| Sodium | 3270.25mg | 136% | |
| Potassium | 6017.02mg | 128% | |
| Total Carbs | 202.02g | 67% | |
| Sugars | 32.91g | 132% | |
| Dietary Fiber | 92.64g | 371% | |
| Protein | 154.21g | 308% | |
| Vitamin C | 472.3mg | 787% | |
| Vitamin A | 5.4mg | 180% | |
| Iron | 77.3mg | 429% | |
| Calcium | 591.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 57% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 105% | |
| Sodium | 144.37mg | 136% | |
| Potassium | 265.63mg | 128% | |
| Total Carbs | 8.92g | 67% | |
| Sugars | 1.45g | 132% | |
| Dietary Fiber | 4.09g | 371% | |
| Protein | 6.81g | 308% | |
| Vitamin C | 20.9mg | 787% | |
| Vitamin A | 0.2mg | 180% | |
| Iron | 3.4mg | 429% | |
| Calcium | 26.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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