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Lentil, Meat, and Veggie Casserole Recipe

Lentil, Meat, and Veggie Casserole Recipe

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Ingredients

Count

Nutrition

1776

Calories

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Ingredients:

Serving

Directions:

Cook lentils in chicken broth according to package directions.
Meanwhile, brown the meat, drain, set aside.
Stir fry the veggies in PAM or olive oil until just cooked, add beef and cooked lentils and stil gently. Be sure not to stir too hard and mash the lentils.
Pour the mixture in a 13x9 casserole dish and cook for 20 minutes on 400 degrees.
You can add bisquick biscuits to the top if you like, and then just cook the whole casserole with dough on top according to bisquick directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1776.33 Kcal (7437 kJ)
Calories from fat	331.56 Kcal
		% Daily Value*
Total Fat	36.84g	57%
Cholesterol	314.69mg	105%
Sodium	3270.25mg	136%
Potassium	6017.02mg	128%
Total Carbs	202.02g	67%
Sugars	32.91g	132%
Dietary Fiber	92.64g	371%
Protein	154.21g	308%
Vitamin C	472.3mg	787%
Vitamin A	5.4mg	180%
Iron	77.3mg	429%
Calcium	591.3mg	59%

Amount Per 100 g
Calories	78.42 Kcal (328 kJ)
Calories from fat	14.64 Kcal
		% Daily Value*
Total Fat	1.63g	57%
Cholesterol	13.89mg	105%
Sodium	144.37mg	136%
Potassium	265.63mg	128%
Total Carbs	8.92g	67%
Sugars	1.45g	132%
Dietary Fiber	4.09g	371%
Protein	6.81g	308%
Vitamin C	20.9mg	787%
Vitamin A	0.2mg	180%
Iron	3.4mg	429%
Calcium	26.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.8

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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