Amount Per 1 Serving
Calories	2757.25 Kcal (11544 kJ)
Calories from fat	631.12 Kcal
		% Daily Value*
Total Fat	70.12g	108%
Cholesterol	84mg	28%
Sodium	725.74mg	30%
Potassium	3229.72mg	69%
Total Carbs	418.17g	139%
Sugars	18.46g	74%
Dietary Fiber	81.17g	325%
Protein	116.94g	234%
Vitamin C	136.6mg	228%
Vitamin A	3.6mg	120%
Iron	71mg	394%
Calcium	1075.3mg	108%

Amount Per 100 g
Calories	142.28 Kcal (596 kJ)
Calories from fat	32.57 Kcal
		% Daily Value*
Total Fat	3.62g	108%
Cholesterol	4.33mg	28%
Sodium	37.45mg	30%
Potassium	166.67mg	69%
Total Carbs	21.58g	139%
Sugars	0.95g	74%
Dietary Fiber	4.19g	325%
Protein	6.03g	234%
Vitamin C	7.1mg	228%
Vitamin A	0.2mg	120%
Iron	3.7mg	394%
Calcium	55.5mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

60.2

Points
68

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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