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Lentil Dal (Or Dahl, Daal, Dhal) Recipe

Lentil Dal (Or Dahl, Daal, Dhal) Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a large saucepan over medium-high heat.
Add onion, ginger, garlic, cumin, turmeric, garam masala and red pepper and saute for approx 2 minutes (until onions are soft).
Add cauliflower and saute 1 minute.
Stir in broth and lentils, making sure to mix well.
Bring to a boil.
Cover, reduce heat, and simmer for about 35 minutes or until lentils are tender.
Stir in lime juice and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.55 Kcal (710 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	490.34mg	20%
Potassium	534.55mg	11%
Total Carbs	25.32g	8%
Sugars	2.6g	10%
Dietary Fiber	11.29g	45%
Protein	11.4g	23%
Vitamin C	21.5mg	36%
Iron	2.9mg	16%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	74.82 Kcal (313 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Sodium	216.39mg	20%
Potassium	235.9mg	11%
Total Carbs	11.17g	8%
Sugars	1.15g	10%
Dietary Fiber	4.98g	45%
Protein	5.03g	23%
Vitamin C	9.5mg	36%
Iron	1.3mg	16%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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