Directions:
- In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.11 Kcal (1123 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 126.09mg | 5% | |
| Potassium | 646.7mg | 14% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 14% | |
| Sodium | 96.74mg | 5% | |
| Potassium | 496.16mg | 14% | |
| Total Carbs | 24.26g | 11% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 12.01g | 63% | |
| Protein | 18.16g | 47% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 3.7mg | 27% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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