Directions:
- Melt the butter in a large saucepan and sauté the lentils and all the vegetables.
- Season with salt and black pepper and add the stock.
- Bring to the boil and simmer for 2 hours.
- Adjust the seasoning to taste and serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 27.87mg | 1% | |
| Potassium | 486.62mg | 10% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 6% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 3% | |
| Sodium | 28.14mg | 1% | |
| Potassium | 491.42mg | 10% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 13.08g | 52% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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