Lentil & Black Bean Soup (Normal) Recipe

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Ingredients

Count

Nutrition

3365

Calories

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Ingredients:

Serving

2 tsp olive oil
2 tsp ground cayenne pepper
2 tbsp ground cumin
2 tbsp chili powder
3 cloves garlic, minced
1 1/2 cups finely chopped onion
1 celery stalk, large, diced
1 cup green lentils, rinsed and picked through
3 cups black beans, raw ('5 cups cooked )
1 lb tomatoes, diced
10 cups vegetable broth
20 oz water

Directions:

Boil the beans until tender enough to eat. You don't want them too soft, by tender enough to eat.
In a large pot, heat oil on medium heat. Sauté onions, celery, and garlic until softened, about 5-8 minutes. Sprinkle cumin, cayenne pepper, and chili powder, cook for 1-3 minute until fragrant. Add lentils, black beans, tomatoes and broth.
Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3364.89 Kcal (14088 kJ)
Calories from fat	637.76 Kcal
		% Daily Value*
Total Fat	70.86g	109%
Cholesterol	24.6mg	8%
Sodium	13065.67mg	544%
Potassium	9754.35mg	208%
Total Carbs	569.6g	190%
Sugars	79.34g	317%
Dietary Fiber	149.25g	597%
Protein	158.35g	317%
Vitamin C	145.7mg	243%
Vitamin A	0.2mg	8%
Iron	61.4mg	341%
Calcium	960.2mg	96%

Amount Per 100 g
Calories	74.08 Kcal (310 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	109%
Cholesterol	0.54mg	8%
Sodium	287.66mg	544%
Potassium	214.75mg	208%
Total Carbs	12.54g	190%
Sugars	1.75g	317%
Dietary Fiber	3.29g	597%
Protein	3.49g	317%
Vitamin C	3.2mg	243%
Iron	1.4mg	341%
Calcium	21.1mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

72.4

Points
83

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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