Directions:
- In a large frying pan melt 2 T.
- Of butter over medium heat.
- Add the shallots and cook until transparent.
- Add rice and saute for 3 minutes.
- Add barley and lentils and saute for 1 minute.
- Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.
- Ladle in some stock, (1 ladle's worth) cook down.
- Repeat until all the liquid is absorbed.
- Remove from heat, fold in cream, cheese, butter and chives.
- Taste and add salt and peppr as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.65 Kcal (3457 kJ) | ||
| Calories from fat | 330 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.67g | 56% | |
|---|---|---|---|
| Cholesterol | 173.25mg | 58% | |
| Sodium | 439.62mg | 18% | |
| Potassium | 612.91mg | 13% | |
| Total Carbs | 62.43g | 21% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 13.3g | 53% | |
| Protein | 53.21g | 106% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 422.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 90.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 56% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 58% | |
| Sodium | 121.04mg | 18% | |
| Potassium | 168.75mg | 13% | |
| Total Carbs | 17.19g | 21% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 3.66g | 53% | |
| Protein | 14.65g | 106% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.5mg | 30% | |
| Calcium | 116.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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