Directions:
- Heat 1 tsp. oil.
- Stir fry onions. When they are golden brown, add chopped tomatoes.
- Cook until tomatoes are pureed.
- Add cooked lentils.
- Heat 1 tsp. oil in a separate vessel(butter dish). Keep the heat on low.
- Add mustard seeds - cover they will pop - once they are popping add the cumin seeds.
- Add tumeric powder to mustard and cumin seeds.
- Add to the lentils
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.95 Kcal (4124 kJ) | ||
| Calories from fat | 271.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Sodium | 19.97mg | 1% | |
| Potassium | 2154.22mg | 46% | |
| Total Carbs | 127.95g | 43% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 62.46g | 250% | |
| Protein | 51.86g | 104% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 15.8mg | 88% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 250.61 Kcal (1049 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 46% | |
|---|---|---|---|
| Sodium | 5.08mg | 1% | |
| Potassium | 548.11mg | 46% | |
| Total Carbs | 32.56g | 43% | |
| Sugars | 2.58g | 41% | |
| Dietary Fiber | 15.89g | 250% | |
| Protein | 13.2g | 104% | |
| Vitamin C | 6.1mg | 40% | |
| Iron | 4mg | 88% | |
| Calcium | 37mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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