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Lentil and Sweet Potato Curry Recipe

Lentil and Sweet Potato Curry Recipe

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Ingredients

Count

Nutrition

2906

Calories

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Ingredients:

Serving

1 onion (8 oz.), peeled and chopped
2 tsp minced garlic
1 tbsp salad oil
2 cups dried lentils (about 13 oz.)
2 lb sweet potatoes or yams, peeled and diced (1/4 in .)
2 tbsp curry powder
1 tbsp ground cumin
about 1 tsp salt
about 1/4 tsp pepper
1 1/2 quarts vegetable broth or fat-skimmed chicken broth
chopped fresh mint leaves

Directions:

In a 5- to 6-quart pan over medium heat, stir onion and garlic in oil often until onion is limp, about 5 minutes.
Meanwhile, sort lentils and discard debris, then rinse and drain lentils. Add lentils, sweet potatoes, curry powder, cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and broth to onion mixture. Bring to a boil over high heat; reduce heat, cover, and simmer until lentils are tender to bite and sweet potatoes are tender when pierced, 25 to 30 minutes. Add more salt and pepper to taste. Garnish with chopped mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2905.89 Kcal (12166 kJ)
Calories from fat	317.31 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	7.38mg	2%
Sodium	6674.91mg	278%
Potassium	8545.93mg	182%
Total Carbs	525.55g	175%
Sugars	68.35g	273%
Dietary Fiber	163.24g	653%
Protein	138.12g	276%
Vitamin C	67.7mg	113%
Vitamin A	9.1mg	302%
Iron	55.2mg	307%
Calcium	773mg	77%

Amount Per 100 g
Calories	126.34 Kcal (529 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	54%
Cholesterol	0.32mg	2%
Sodium	290.21mg	278%
Potassium	371.56mg	182%
Total Carbs	22.85g	175%
Sugars	2.97g	273%
Dietary Fiber	7.1g	653%
Protein	6.01g	276%
Vitamin C	2.9mg	113%
Vitamin A	0.4mg	302%
Iron	2.4mg	307%
Calcium	33.6mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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