Lentil and Sweet Italian Sausage Soup Recipe

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Lentil and Sweet Italian Sausage Soup
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Ingredients
9
Count
Nutrition
292
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a soup pot, cook sausage until brown, about 5 minutes.
  2. Stir in onion, celery, carrot, and garlic and cook for about 5 minutes.
  3. Add tomatoes and simmer for 10 minutes.
  4. Stir in lentils, broth, and black pepper. Simmer for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.95 Kcal (1222 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 17.01mg 6%
Sodium 1211.51mg 50%
Potassium 919.6mg 20%
Total Carbs 35.87g 12%
Sugars 3.39g 14%
Dietary Fiber 16.41g 66%
Protein 22.42g 45%
Vitamin C 23.6mg 39%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 71.41 Kcal (299 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 8%
Cholesterol 4.16mg 6%
Sodium 296.34mg 50%
Potassium 224.94mg 20%
Total Carbs 8.77g 12%
Sugars 0.83g 14%
Dietary Fiber 4.01g 66%
Protein 5.48g 45%
Vitamin C 5.8mg 39%
Iron 1.1mg 25%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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