Directions:
- Preheat the oven to 400 degrees. In a small pot bring the lentils and water to a boil, then lower the heat and simmer for about 25 minutes, adidng water if neccessary.
- While lentils are coming to a boil, spray a baking sheet lightly with cooking oil and space pepper, eggplant halves (cut sides down), scallions, tomatoes, and wrapped garlic in a single layer. Bake until tender (40 minutes for the largest veggies).
- Once lentils are done drain them and combine them in a bowl with oil, vinegar, honey, oregano, and cumin.
- Add veggies to bowl as they become tender.
- The first done should be the green onions and the tomatoes (30 minutes).
- Next should be the garlic, cut the cloves in half and squeeze the pulp into the bowl.
- Peel the pepper, halve, seed it, chop it roughly and add it to the bowl.
- Lastly scrap the eggplant from it's skin with a fork, it should take about 40 minutes to roast. Toss everything in the dressing and scoop it into the warm tortillas. Serve with cottage or fetta cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.13 Kcal (281 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 12.35mg | 1% | |
| Potassium | 237.26mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.51 Kcal (191 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Sodium | 8.38mg | 1% | |
| Potassium | 160.87mg | 5% | |
| Total Carbs | 7.02g | 3% | |
| Sugars | 2.95g | 17% | |
| Dietary Fiber | 2.36g | 14% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 11.3mg | 28% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.8mg | 31% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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