Lemony Spinach Soup Delight Recipe

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Ingredients:

Serving

6 cups chicken broth ( made from a stock cube is ok)
1/3 cup basmati rice, uncooked
1 red pepper, finely chopped
1 cup frozen chopped spinach
1 chicken breast, cubed
2 tbsp butter
2 tbsp flour
3 eggs
3 tbsp lemon juice
1 tbsp fresh grated ginger
fresh ground black pepper

Directions:

In a large saucepan, combine chicken broth and rice and bring to a boil.
Cook over a low heat for about 20 minutes or until the rice is tender.
In the final minutes of cooking, reserve two cups of the broth and then add the spinach, chicken and red pepper.
Remove the soup from heat and cover while you make the thickener.
In a small saucepan, melt butter and stir in flour until smooth.
Gradually add the reserved broth and cook until slightly thickened, stirring constantly.
In a small bowl, beat the eggs until frothy.
Gradually beat the thickened broth into the soup.
Then slowly add egg mixture to soup.
Heat gently until soup thickens enough to coat a spoon- do not boil!
Mix in the ginger and lemon juice.
Add salt and pepper to taste, garnish with lemon and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.59 Kcal (894 kJ)
Calories from fat	100.92 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	139.56mg	47%
Sodium	1492.59mg	62%
Potassium	569mg	12%
Total Carbs	17.78g	6%
Sugars	1.95g	8%
Dietary Fiber	2.55g	10%
Protein	7.99g	16%
Vitamin C	69.7mg	116%
Vitamin A	0.5mg	15%
Iron	9.6mg	53%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	42.3 Kcal (177 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	17%
Cholesterol	27.64mg	47%
Sodium	295.59mg	62%
Potassium	112.68mg	12%
Total Carbs	3.52g	6%
Sugars	0.39g	8%
Dietary Fiber	0.5g	10%
Protein	1.58g	16%
Vitamin C	13.8mg	116%
Vitamin A	0.1mg	15%
Iron	1.9mg	53%
Calcium	21.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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