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Lemony Sole with Green Olives, Bacon, and Capers Recipe

Lemony Sole with Green Olives, Bacon, and Capers Recipe

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Lemony Sole with Green Olives, Bacon, and Capers

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Ingredients:

Serving

4 (6-oz) grey sole fillets
1/2 cup all-purpose flour
kosher salt and freshly ground black pepper
2 tbsp vegetable oil
2 tbsp unsalted butter
1/4 cup chopped green olives
3 tbsp drained capers
4 strips cooked bacon, crumbled
beurre blanc , recipe follows
1 tbsp chopped flat-leaf parsley
serving suggestion : jasmine rice
beurre blanc
1/4 cup white wine
1 shallot, finely chopped
1 tbsp heavy cream
1/2 cup unsalted butter, cut into cubes and chilled
1 tsp fresh lemon juice
kosher salt and freshly ground pepper

Directions:

Dredge the fillets in the flour and season with salt and pepper. Preheat a large skillet over medium heat. Add the oil and butter and heat until hot. Add the fillets and cook, turning once, until just cooked through, about 4 minutes. Divide the fillets among warm plates.
Remove the skillet from the heat, add the olives, capers, and bacon, and stir, scraping up the browned bits from the bottom, until the mixture has warmed through. Add the beurre blanc and parsley and stir to combine. Spoon the sauce over the fillets and serve immediately with rice.
Combine the wine and shallot in a medium saucepan, bring to a boil, and cook until reduced by half. Add the cream and continue reducing until just thickened. Reduce the heat to low. While whisking constantly, add the butter, little by little, waiting for each addition to be incorporated before adding more, to make a smooth sauce. Whisk in the lemon juice and season with salt and pepper. Set aside in a warm area. (The sauce may break if it's too hot or too cold.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.44 Kcal (3150 kJ)
Calories from fat	561.76 Kcal
		% Daily Value*
Total Fat	62.42g	96%
Cholesterol	161.77mg	54%
Sodium	2294.29mg	96%
Potassium	469.59mg	10%
Total Carbs	20.64g	7%
Sugars	2.55g	10%
Dietary Fiber	1.97g	8%
Protein	27.79g	56%
Vitamin C	4.3mg	7%
Vitamin A	0.4mg	12%
Iron	2.3mg	13%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	359.08 Kcal (1503 kJ)
Calories from fat	268.09 Kcal
		% Daily Value*
Total Fat	29.79g	96%
Cholesterol	77.2mg	54%
Sodium	1094.89mg	96%
Potassium	224.1mg	10%
Total Carbs	9.85g	7%
Sugars	1.22g	10%
Dietary Fiber	0.94g	8%
Protein	13.26g	56%
Vitamin C	2mg	7%
Vitamin A	0.2mg	12%
Iron	1.1mg	13%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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