Lemony Scallop Boats Recipe

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Lemony Scallop Boats
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Ingredients:

Directions:

  1. Melt the butter in a medium skillet over medium high heat. Add scallops, zest, and garlic. Cook, stirring constantly until the scallops are just barely cooked through. 2-3 minutes. Add the dill and cook 30 seconds longer. Let cool to room temperature. Add the cheese, mayo, and pepper to a scallop mixture and stir to combine well. Refrigerate in a covered bowl until ready to use, up to a week. Preheat broiler, Broil 2-3 minute until puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3988.74 Kcal (16700 kJ)
Calories from fat 2893.18 Kcal
% Daily Value*
Total Fat 321.46g 495%
Cholesterol 5470.89mg 1824%
Sodium 1027.46mg 43%
Potassium 220.47mg 5%
Total Carbs 72.43g 24%
Sugars 22.97g 92%
Dietary Fiber 0.04g 0%
Protein 280.42g 561%
Vitamin C 0.7mg 1%
Vitamin A 13.3mg 444%
Iron 2220.8mg 12338%
Calcium 4015.1mg 402%
Amount Per 100 g
Calories 1887.74 Kcal (7904 kJ)
Calories from fat 1369.25 Kcal
% Daily Value*
Total Fat 152.14g 495%
Cholesterol 2589.2mg 1824%
Sodium 486.26mg 43%
Potassium 104.34mg 5%
Total Carbs 34.28g 24%
Sugars 10.87g 92%
Dietary Fiber 0.02g 0%
Protein 132.72g 561%
Vitamin C 0.3mg 1%
Vitamin A 6.3mg 444%
Iron 1051mg 12338%
Calcium 1900.2mg 402%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.6
    Points
  • 116
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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