Lemony Pasta Shells with Broccoli and Walnuts Recipe

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Lemony Pasta Shells with Broccoli and Walnuts
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Ingredients
9
Count
Nutrition
1233
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, heat 2 tbsp. olive oil in a large frying pan over medium heat, add garlic, and sauté until fragrant, 1 minute. Add broccoli, 3/4 cup water, and 1/2 tsp. salt. Cover; cook until broccoli is tender.
  3. Stir in walnuts, zest, and juice of 1/2 lemon, then toss with drained pasta. Add more salt, lemon juice, and olive oil to taste. Serve with cheese.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.58 Kcal (5161 kJ)
Calories from fat 781.23 Kcal
% Daily Value*
Total Fat 86.8g 134%
Sodium 1230.07mg 51%
Potassium 1959.46mg 42%
Total Carbs 88.31g 29%
Sugars 10.1g 40%
Dietary Fiber 23.75g 95%
Protein 36.65g 73%
Vitamin C 408.3mg 680%
Iron 34.7mg 193%
Calcium 688mg 69%
Amount Per 100 g
Calories 132.99 Kcal (557 kJ)
Calories from fat 84.29 Kcal
% Daily Value*
Total Fat 9.37g 134%
Sodium 132.72mg 51%
Potassium 211.41mg 42%
Total Carbs 9.53g 29%
Sugars 1.09g 40%
Dietary Fiber 2.56g 95%
Protein 3.95g 73%
Vitamin C 44.1mg 680%
Iron 3.7mg 193%
Calcium 74.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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