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lemony lima beans with parmesan Recipe

Lemony lima beans with parmesan Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

2 package frozen lima beans (10 oz each) unthawed
1 tbsp olive oil
1 tbsp lemon zest
2 tbsp fresh lemon juice
1/3 cup shaved parmesan cheese

Directions:

Bring a large saucepan of salted water to a boil. Add lima beans and cook, stirring occasionally, until tender, about 4 minutes. Drain, rinse with cold water then drain again, and pat dry with paper towels.
Transfer lima beans to a bowl. Stir in oil, lemon zest, and lemon juice; season with salt and pepper. Divide among 4 plates, sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.29 Kcal (730 kJ)
Calories from fat	60.2 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	8.34mg	3%
Sodium	233.44mg	10%
Potassium	339.49mg	7%
Total Carbs	18.62g	6%
Sugars	0.35g	1%
Dietary Fiber	4.25g	17%
Protein	10.09g	20%
Vitamin C	8.6mg	14%
Iron	1.5mg	9%
Calcium	170.5mg	17%

Amount Per 100 g
Calories	177.91 Kcal (745 kJ)
Calories from fat	61.45 Kcal
		% Daily Value*
Total Fat	6.83g	10%
Cholesterol	8.51mg	3%
Sodium	238.29mg	10%
Potassium	346.54mg	7%
Total Carbs	19.01g	6%
Sugars	0.36g	1%
Dietary Fiber	4.34g	17%
Protein	10.3g	20%
Vitamin C	8.8mg	14%
Iron	1.6mg	9%
Calcium	174mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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