Lemony Chicken Saute Recipe

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Lemony Chicken Saute
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Ingredients
9
Count
Nutrition
120
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten each breast half to about 1/4 thick.
  2. Melt margarine in 10 skillet until sizzling.
  3. Add chicken, garlic, salt, and pepper.
  4. Cook over med. heat, turning chicken occasionally, until no longer pink (5-6 minutes).
  5. Place on serving platter, keep warm.
  6. Add lemon juice to drippings in pan.
  7. Add green onions and mushrooms.
  8. Continue cooking, stirring constantly until heated (2-3 minutes).
  9. Spoon over chicken.
  10. Garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.6 Kcal (501 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 16.73mg 6%
Sodium 241.87mg 10%
Potassium 188.76mg 4%
Total Carbs 3g 1%
Sugars 1.79g 7%
Dietary Fiber 0.69g 3%
Protein 6.51g 13%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 133.45 Kcal (559 kJ)
Calories from fat 95.29 Kcal
% Daily Value*
Total Fat 10.59g 15%
Cholesterol 18.66mg 6%
Sodium 269.87mg 10%
Potassium 210.61mg 4%
Total Carbs 3.35g 1%
Sugars 2g 7%
Dietary Fiber 0.78g 3%
Protein 7.26g 13%
Vitamin C 7.6mg 11%
Vitamin A 0.1mg 4%
Iron 0.5mg 2%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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