Lemony Chicken Kebabs Recipe

Posted by
Rate It!
Lemony Chicken Kebabs
Add your photo!
Ingredients
13
Count
Nutrition
1078
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice the chicken into chunks about an inch big, large enough to put on a skewer.
  2. Place in a shallow bowl and squeeze over the juice from half the lemon along with half the olive oil, thyme leaves and half the garlic.
  3. Mix everything together and leave to marinate for at least 10 minutes and up to an hour.
  4. Meanwhile, make the salad by putting the cucumber, tomatoes, lettuce and mint in a salad bowl.
  5. Make the vinaigrette in a small bowl by mixing the remaining garlic, olive oil, lemon juice and balsamic vinegar together.
  6. Don't pour it over the salad yet.
  7. Now, heat up a griddle or frying pan over a medium-high heat for a few minutes.
  8. At the same time, thread the chicken on to four metal skewers.
  9. When the griddle is hot, lay out the skewers and cook for a couple minutes per side.
  10. Any longer and it will be dry.
  11. Turn when a thin crust has formed.
  12. Set the cooked chicken aside.
  13. Finally, dunk the bread in the chicken marinade and place on the griddle.
  14. Cook until nicely toasted on both sides.
  15. Lay the toast on two plates.
  16. Top with the skewers and pile on the salad, including the rocket.
  17. Give the vinaigrette a final whisk and spoon it over the top.
  18. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.1 Kcal (4514 kJ)
Calories from fat 449.41 Kcal
% Daily Value*
Total Fat 49.93g 77%
Cholesterol 278.48mg 93%
Sodium 1727.45mg 72%
Potassium 3421.21mg 73%
Total Carbs 52.67g 18%
Sugars 20.15g 81%
Dietary Fiber 14.33g 57%
Protein 111.55g 223%
Vitamin C 83.5mg 139%
Vitamin A 22mg 733%
Iron 1.8mg 10%
Calcium 249.3mg 25%
Amount Per 100 g
Calories 58.49 Kcal (245 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 77%
Cholesterol 15.11mg 93%
Sodium 93.72mg 72%
Potassium 185.61mg 73%
Total Carbs 2.86g 18%
Sugars 1.09g 81%
Dietary Fiber 0.78g 57%
Protein 6.05g 223%
Vitamin C 4.5mg 139%
Vitamin A 1.2mg 733%
Iron 0.1mg 10%
Calcium 13.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top