Directions:
- In a small bowl, whisk together mayonnaise fresh lemon juice, grated parmesan, dijon mustard and salt and pepper . Divide the dressing between 2 small containers. In 2 larger containers divide romaine lettuce (torn into pieces) chicken breast (cooked) and croutons. Top w shaved parmesan. Refrigerate the salad and dressing separately for up to 6 hours in advance Toss each salad with dressing just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.28 Kcal (826 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 4% | |
| Sodium | 588.36mg | 25% | |
| Potassium | 440.13mg | 9% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 21% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 4% | |
| Sodium | 281.78mg | 25% | |
| Potassium | 210.79mg | 9% | |
| Total Carbs | 6.18g | 4% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 2.74g | 11% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1mg | 11% | |
| Calcium | 56.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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